As a female solopreneur it’s easy to spend your days managing your never-ending to do list, dealing with customers’ queries and tackling your overflowing inbox. The problem with this is that you never get around to the important stuff, to the work that’s going to move your business forward. You’re always working in your business and never on your business. So how are you going to grow and move forward without working every evening and half your weekends? You started this business to have control of your week, to spend more time with your friends and family, but now you’re feeling frustrated, stressed and exhausted.
Time Management Coaching for female solopreneurs who want to grow their business and enjoy their life
Want to feel in control of your week, excited to get started every morning working on your business and relaxed because you know you’re going to get it all done? Do you dream of a schedule that includes time for your business and space for self-care, family and a social life? That is possible, for everyone - even you!
Let me introduce you to BALANCE, my ten-week coaching programme for female solopreneurs who want to create a week that supports their business growth, family life and personal well-being. When we work together I will show you how even with a full diary you have room to breathe because you know exactly what is happening and when. And there’ll always be space for you because free time is guaranteed and guilt-free.
“I’ve learnt that time management isn’t always about overdoing, but about being more intentional, having clarity and feeling aligned with what I am trying to create. Sam helped me reframe my thoughts and has a gift for simplifying time management.”
Michaela
The first step to making time to grow your business and whilst also being able to enjoy your life is to book a free consultation session.
If you’re here I expect you’ve tried lots of tips and tricks to be more organised, but they just haven’t worked. There’s plenty of advice out there offering quick tips and time-saving hacks and in fact I share these myself on social media. While these can be helpful, they often only scratch the surface. They don’t address the deeper reasons why managing your time well, both in your business and in your personal life, continues to be a daily struggle.
This is where coaching makes a real and lasting difference. Together we’ll look beyond surface strategies and explore the root causes of why you’re not following through on your plans. We’ll uncover what’s getting in the way, discuss the best way to plan, and create approaches that actually work for you.
The BALANCE Framework
Helping female solopreneurs grow their business without sacrificing their life
B - Build your vision. Define your future self as a business owner, clarify what success looks like in your business and personal life, identify priorities and what truly matters and create a clear direction for you business growth
A - Arrange your time. Learn to plan your week in a way that works for you. Schedule your priorities instead of reacting to everything. Create space for deep work, not just admin. Build a weekly routine that you can actually stick to.
L - Let go of mental clutter. Reduce the mental overload and constant thinking about work. Reduce distractions and create the mental space to focus on what matters.
A - Act with focus. Overcome procrastination. Stop overthinking and start doing. Be productive.
N - Navigate your week. Review your progress. Identify what worked and what didn’t. Align your weekly actions with your future goals.
C - Create consistency. Build habits. Learn how to always follow through. Guarantee progress.
E - Enjoy your life again. Create boundaries between life and your business. End the constant thinking about work. Take time off without feeling guilty.
Session topics
Introduction
Building a vision of your future self
Living in alignment with your future self
Tracking your time
Planning
Advanced planning
Beating procrastination
Maximising focus
Building boundaries
Review and next steps
What’s included…
We’ll meet once a week for ten weeks, with some flexibility for holidays
Each session lasts 45 minutes and takes place via Zoom
This is an individual coaching programme so it will just be you and I on the call
Between our one-to-one sessions you will be expected to watch video tutorials and complete the accompanying worksheets
The investment
BALANCE costs £500. This works out at just £50 per session with additional video lessons and workbooks included to support your progress and results. A flexible payment scheme is available.
Feedback
I feel more in control, have a clearer direction and am less overwhelmed.
Sam was warm and calm, listened openly and made me feel comfortable.
I found Sam’s guidance empowering. The coaching was personalised and based on my needs throughout.
Your next step is to book a free consultation session. We’ll talk through what is currently taking up your time, where your week feels hardest to manage, where your wins are and whether BALANCE is the right support for you.