Time Management Coaching

Are you a female small business owner who spends all day answering emails and fighting fires, but secretly knows that this has to change as it’s not the way that you are going to make you money in your business?

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This is where time management life coaching makes a real difference. Through one-to-one coaching, we’ll look beyond surface strategies and explore the root causes of why you’re not following through on your plans. Together, we’ll uncover what’s getting in the way, discuss the best way to plan, and create approaches that actually work for you.

Woman wearing glasses and a headset works on a laptop with two young girls at a desk, one coloring with a pencil and the other looking at the laptop screen, in a bright room with plants and books.

There’s plenty of advice out there offering quick tips and time-saving hacks and I share these myself on social media. While these can be helpful, they often only scratch the surface. They don’t address the deeper reasons why managing your time well, both in your business and in your personal life, continues to be a daily struggle. 

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By working with me, you’ll gain the mindset shifts and time management skills you need to confidently achieve your goals—whatever they may be. I will help you make the time to create the things that actually grow your business. Imagine a future where:

  • You’re eager to get started every day, because you know everything you’re doing is moving you one step closer to your ideal future self

  • You feel in control because you know exactly how you’re going to get it all done

  • Every day you surprise yourself with how productive you are now you no longer procrastinate

  • Being able to focus on what you need to get done is easy because you know how to quash the urge to scroll or snack

This is what you will achieve in my six week coaching programme, STRIDE - Self, Timeblocking, Review, Immediate action, Dealing with urges and Evaluation.

The first step in working with me is to book a free consultation session. This is a one hour Zoom call where you will have the opportunity to tell me what you’re struggling with and I will share how I can help. There’s no pressure to sign up to coaching with me. It’s just a way for you to decide if time management coaching is right for you.

Imagine a life where there is always time for you. It is possible, you just need to take the first step.

The sessions take place over Zoom, so it doesn’t matter where you live in the world we can work together. Each session lasts for one hour and you will also receive worksheets to complete between sessions, which you will be able to use as you continue on your time management journey.

A woman with brown hair smiling and closing her eyes while holding a gray mug close to her face, enjoying a warm beverage.

Sam helped me reframe my thoughts and has a gift for simplifying time management.

I feel more in control, have a clearer direction and am less overwhelmed.

Feedback

Sam was warm and calm, listened openly and made me feel comfortable.

I’ve learnt that time management isn’t always about overdoing, but about being more intentional, having clarity and feeling aligned with what I am trying to create

I found Sam’s guidance empowering.

The coaching was personalised and based on my needs throughout.